Getting to the Root of Your Knee Pain

Do you suffer from knee pain that just won't go away?

Have you given up running, hiking, skiing, and more but still can't get relief?

Have you tried everything to fix the pain without getting lasting results?

What if you could end knee pain and get back to walking, skiing, playing, and just living like you used to?

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At Healing in Motion Physical Therapy, we help people in Denver and Surrounding Areas find relief from knee pain without medications, invasive procedures or visits to a doctor's office.

My first experience with knee pain started when I was 23 years old. I was living the dream of a ski bum in Vail, CO and teaching snowboarding. It was a beautiful spring skiing day. I went off a jump and landed on a flat. My body had all this momentum to go forward, but my board was stuck to the snow... Ouch!!! Did that hurt! I tore my ACL in half and had to get surgery with months of Physical Therapy to follow.

That was my story... But knee pain can start without an injury too.

Sometimes you just wake up and have knee pain. Sometimes you stepped funny or hiked for too long or went on a run or helped a friend move...

When knee pain first starts, it’s easy to think “oh, it’s just an ache and will go away soon.” Or maybe you assume “it’s normal” because you’re getting older…

Then you slowly start giving up certain things like skiing, hiking, dancing. Going up and down the stairs becomes painful, running starts to hurt, and you stop going to the gym. What happens next is you get weaker, your knee becomes stiffer and you get stuck in a viscous cycle of doing less while having more pain...

Does that sound familiar?

Do you ever ask yourself...

Why does my knee hurt so much? (I don't even know what I did...)

Do I need tendon surgery, or worse, a knee replacement?

What exercises can I do to help my knee?

How long does it take for knee pain to go away?

If you or someone you know is suffering from knee pain you are in the right place.

Talk To a PT About It

I have good news: you don’t have to “live with it”.

Unfortunately, most people remain stuck because they make a few key mistakes:

Mistake #1: Thinking that neck or shoulder pain will go away with rest

Mistake #2: Believing that everything will be “fixed” with painkillers.

Mistake #3: Assuming that pain and stiffness are a “normal” part of getting older

Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.

Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your pain worse!)

Mistake #6: Getting relaxing massages to temporary relieve the pain, only to find it comes back after the massage stops.

Don't let these mistakes hold you back from living a comfortable life or doing what you love!

There's a simple, natural way to relieve your knee pain:

The Healing in Motion PT Process:

Step 1: Listen

You are a unique individual. So the first step is always to listen to your story so we can understand your specific situation, how you got there, and where you want to go.

Step 2: Discover

You may know what your systems are, but we want to get to the root of your pain to give you lasting relief. So we do a full examination to uncover any muscle imbalances or deficiencies that are leading to your pain.

Step 3: Strengthen

We eliminate your pain and keep it from coming back by strengthening the places that are weak and loosening the areas that are tight so your body is back in balance and functioning smoothly and pain-free.

Unfortunately, many people get stuck trying to make a decision about what to do next. They go days weeks, months (even years!) without taking action.

The one thing I can guarantee is that by doing nothing, your knee pain won’t get better. It may go away for a couple months, but then it will come back. You have to address the root cause of why this happened in the first place.

Don't wait. Just imagine what you would do without knee pain slowing you down. Would you...

Get back on the slopes this winter?
Take the longer trail on your next hike?
Get your garden back in shape this season?
Play with the kids instead of sitting on the sidelines?

Are you ready to reclaim the active, healthy lifestyle where you can do all you want and need to do without pain and limitations? Give me a call, text, or click below to learn whether our personalized Physical Therapy is the answer you've been looking for.

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FREE E-BOOK: 8 Mistakes That Are Making Your Knees Worse

In this guide you will find out how you can feel better tonight...

Should You Use Heat Or Ice?

What Shoes Should You Wear

Why Your Knee Feels Worse When Sitting?

Does Purse Have Anything To Do With Knee Pain?

And Much Much More

Send Me The Guide!

Look What Others Are Saying About Specialty Treatment From Healing In Motion Physical Therapy...

Saraphina M.

You do have to experience Healing in Motion Physical Therapy to realize the healing potential that awaits you. Elena is knowledgeable in so many different angles. She is professional and efficient while using intuition and science.

Her weekly Zoom classes combine Pilates, physical therapy and Somatics, and also support knee and hips. I have quickly gained strength where needed from attending regularly the past few months. I learn something new every class. Elena makes it easy to stick with it, as she is a delightful and empowering guide!

J. I.

"I went to Elene for some pain I was having in my left knee.; I disclosed nothing more and nothing less. Elena was able to ascertain the origin of my knee pain from what I thought were "non-relevant" aches/pains sustained from years of an active lifestyle. Turns out my right foot had a collapsed arch which was causing misalignment of my hips, therefore causing my left knee to bear a significantly greater load/force than my right knee during physical activities.

All in all, I walked in with the intention of having my left knee pain alleviated and instead walked out with pain alleviated from my: left knee, right foot, lower back and upper back. I never would have thought theese particular areas needed attention; happy I spent my time here. Many thank, Elena!"