Do you wake up feeling stiff, achy, or sore? Maybe nagging pain in your back, hips, knees, or shoulders is holding you back from doing the things you love—whether it’s exercising, gardening, traveling, or simply keeping up with family.

The Joy of Movement is here to help you take back control of your body. This monthly online program is designed by a physical therapist to reduce pain, improve flexibility, and gently build strength—so you can move with ease and confidence again.

Each month, you’ll receive:

✅ 8 brand-new classes (2 per week—upper body & lower body)
✅ Safe, effective routines blending physical therapy, Pilates, and somatic exercises
✅ On-demand access in a private online portal—move on your schedule, anytime, anywhere
✅ A no-stress membership—you can cancel anytime

This isn’t about pushing through pain—it’s about restoring balance, supporting your body, and helping you feel at home in your movement again. With consistent, guided practice, you’ll notice less stiffness, more strength, and renewed confidence in what your body can do.

✨ Take the first step toward moving freely and feeling better—you’re in control.